Don’t Just Take our Word For it
Tiffani got me through some really tough times with my lower back, and since then has been a lifesaver with keeping me mobile. She is the most patient, careful, and kind teacher of traditional Pilates that I have encountered.
Tiffani is a wonderful and knowledgeable Pilates instructor and I've been a student of hers for over 5 years. She always tailors hers classes to accommodate all experience levels and provides clear and effective adjustments. I recommend Tiffani to all of my friends who are interested in Pilates!
I wanted to try something new and improve my posture while strengthening my core and back. And so, I signed up for a private session at Anchor & Flow Pilates with Tiffani. She took the time to introduce the equipment to me and really spent time explaining every move and what it did for my body. She was always attentive and made sure my form was accurate. I felt so good after our first session that I booked my next one right after. I was sore the next day but in a good way :)